So any advice Keep going and review on 4 weeks or change the numbers now? I started strong lifts and counting macros at the start of April. I just did my weight and measurements now. So here are my numbers I'm F 5'3" SW 73.9 Cw 73.5 ( although this did drop below 73 in mid month) but I upped my cals according to a macro…
Just stumbled across this group. I'm just 2 weeks into stronglifts and loving it! SW of 166lbs. 5'3" Although the numbers on the scales never bother me I was just fed up of how I looked and clothes not fitting well. I've done my measurements and photos and will update monthly. Feeling great after 2 weeks already. New to…
This video is a good watch. http://twistedsifter.com/videos/the-problem-with-counting-calories/
So I'm a newbie to macros. I've been reading Thinner, leaner, stronger by Mike Matthews ( recommended here thanks). So I have started my lifting program, have lifted before so no problems there. I've done the maths using IIFYM and this is what I'm getting. 166lb female 5'3" Aiming for 1500 cals a day. Active job as in on…
Buy myself these :) Sorry don't know how to post pic. Anyone else set themselves little rewards? Care to share. (Hope link works) http://www.oxendales.ie/shop/heavenly-soles-leather-knee-high-boots-wide-e-fit-standard-calf/iu260/product/details/show.action?pdBoUid=4706#colour:Black,size: