Hi: My question is I joined a gym, I have weight to lose, how do I create a routine? I hate cardio, but am fine on the bike for 30 minutes (please no eliptocal because of my feet). But legs one day, arms another, thats great! But what do I do? I'm reading tons of routines online, but they all say different things, and how…
So how often (once a week... once a month... ) and what time of the day is the best time to get on the scale?
I have been making smoothies and drinking them for breakfast, and sometimes dinner and they are putting me way above my allotted amount of sugar for the day. Is this cause for trouble, or should I not worry about it? The smoothies I am making are fruits and veggies with either coconut water or unsweetened Vanilla Almond…