ConwayJosh

Discussions

Starting the plan of losing 30 lbs
Over the past 5 years I've gained roughly 30 lbs. I'm a competitive powerlifter and my main focus this year is not to compete but to lose excess body fat and build muscle along the way.
Sticking to 10-15% fat for total calories
I'm posting to add more incentive to stay on task with my diet. Through good resources I've heard of diets that keep fat percentages relatively low to help fuel training both energy from carbs and protein for building muscle. I'm curious if anyone else has tried this % on here and thoughts or advice on the matter?