Starting the plan of losing 30 lbs
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![ConwayJosh](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7c55/0e1f/9462/7039/6156/f0e4/8ff0/21f238fd087ad1590b06c8f9281a288a01dd.jpg)
ConwayJosh
Posts: 36 Member
Over the past 5 years I've gained roughly 30 lbs. I'm a competitive powerlifter and my main focus this year is not to compete but to lose excess body fat and build muscle along the way.
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Replies
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Welcome to MFP!0
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You've got this!
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I just started lifting weights (olympic bar style) at the beginning of the year, noticing changes and feeling happy. Goals are great to put in place. Enjoy your journey!0
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I’m working on losing 30lba with you! I am getting married in November and I want to look the best I ever have! Good luck to you0
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