Starting the plan of losing 30 lbs

ConwayJosh
ConwayJosh Posts: 36 Member
edited November 24 in Introduce Yourself
Over the past 5 years I've gained roughly 30 lbs. I'm a competitive powerlifter and my main focus this year is not to compete but to lose excess body fat and build muscle along the way.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,284 MFP Moderator
    Welcome to MFP!
  • JustSomeJD
    JustSomeJD Posts: 416 Member
    You've got this!
  • iowagirlgetsfit
    iowagirlgetsfit Posts: 5 Member
    I just started lifting weights (olympic bar style) at the beginning of the year, noticing changes and feeling happy. Goals are great to put in place. Enjoy your journey!
  • lindnerkatie96
    lindnerkatie96 Posts: 1 Member
    I’m working on losing 30lba with you! I am getting married in November and I want to look the best I ever have! Good luck to you
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