pruetta1

Discussions

After Work-out Starvation
Hello fellow MyFitness Pal Community, So I workout at least 3 times a week for an hour, I drink ~32 oz. of H2O during my workout, but I find myself STARVING after I am done. I eat dinner 2 hours before working out. I have tried protein shakes and bars after, but they just make me more hungry. Anyone have some advice??…
6 Small Meals vs. 3 Moderate Meals
So I was trying the "eat 6 small meals" versus the "3 moderate meals." And I have heard that the smaller meals can actually be worse for you. Any thoughts?? Thanks!