RMR TEST RESULTS - Weight Gain Experiment?
Hey everyone! I recently had an oxygen RMR test taken which was prompted by getting macros from a coach for a while that I didn't feel like were ENOUGH as I plateaued very hard and didn't want to go BELOW dangerous levels of calories. My RMR is 1700 and my TDEE was 2400 and I was told to eat 1400! Instead, I am INCREASING…
