I live in Ankeny Iowa. I would like to find people I can go walking with. Also find some to go with to Mercy Wellness center in DesMoines. I fell off my weight program the past 3 months. I could also us some ideas of easy diet.
I have just started a 1200 cal diet. No sweets. I don't care about sweets. I need to lose weight for health reasons. I weigh 200 lbs. It would be nice to hear from other what they have been doing. I do go on the tread mill 3 to 4 days a week for 15 min. I just joined mercy welness center. I would like to go a couple times…