Starting a weight loss program

jazzgalsharon
jazzgalsharon Posts: 2 Member
in Fitness and Exercise
I live in Ankeny Iowa. I would like to find people I can go walking with. Also find some to go with to Mercy Wellness center in DesMoines. I fell off my weight program the past 3 months. I could also us some ideas of easy diet.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Why bother dieting if you're just going to fall off? You've already done it once.

    Count your calories, eat in a deficit, eat what you want, exercise.

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