Advice for a newbie. Body weight training ok?
Hey there, I usually just lurk forums until I find topics that answer my questions but couldn't find anything so I decided to post My stats are 22 year old male 5'9 and 130lbs. Pretty lean naturally never have had any excess fat in my life. My goal is to gain 15 lbs of both fat and muscle basically just 15lbs in general. I…
