I'm confused, need a little assistance
Hi, I'm 45, female, 5'2"and used to weigh 72.8kgs (160.4 lbs). I started counting calories and macros, I did great for the first two weeks when I lost 1.2 kg a week. I also follow an app called 8 fit which I find absolutely great for quick yet hard hitting workouts, five times a week. After that I bounced back around…