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Getting Started
I recently gained 30 pounds, and want to lose 20. I am sticking to about 1200 calories a day with a lot of fruit and more healthy foods. For exercising, I am just going to stick with walking and stomach exercises. Do you guys think it will be hard? I'm about 165 pounds now, and I just want to look good again. About how…
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Fruit and calories
If I am dedicated to losing weight FAST, should I count the fruit I eat in my calories?
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Time for a change!
hey everyone! I've decided to change my life style and start a better diet. I've been made fun of my weight for my whole life, and I've never felt good about myself. I started my diet with fitness pal about a month ago and have lost 7 pounds so far. I have 23 more pounds to go, but I'm asking for everyone's support so I…
