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Help Needed
I have working on my journey this time for 5 weeks. I have lost 19.3 pounds and very excited and happy. With that being said, this past weekend I sabatoged myself like crazy!! Why do I do that?? I was way over my calories. I did log it because I did it. I need to own it. I seem to do good during the week. But as soon as…
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Anyone in the Waynesboro VA area?
Hello. Been in the area 6 months now. Looking for new friends who are motivating and on there weight loss journey. With a few health issues and so much to lose I would welcome the support.
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What is best?
I have over 150 pounds to lose. Which is best for me.. Strength training or cardio?
