I have working on my journey this time for 5 weeks. I have lost 19.3 pounds and very excited and happy. With that being said, this past weekend I sabatoged myself like crazy!! Why do I do that?? I was way over my calories. I did log it because I did it. I need to own it. I seem to do good during the week. But as soon as…
Hello. Been in the area 6 months now. Looking for new friends who are motivating and on there weight loss journey. With a few health issues and so much to lose I would welcome the support.
I have over 150 pounds to lose. Which is best for me.. Strength training or cardio?