I weighed and measured myself today and I lost 2 pounds. My blood pressure is down some more. That's 5 pounds down. 25 to go. I got my new treadmill yesterday. It's a beast. No electricity to help and its permanently on an incline. Trying out the C25K. I made it the whole way but believe me I had to get off and walk some…
I am Terri Lynn Phillips. I am a Virtual Assistant. That means I sit at my desk about 12 hours a day. I work from home and have great clients, so I am not complaint. It's just really hard to get up from my comfy desk and exercise. It's really hard when the weather isn't good. I gotta keep trying though. I refuse to stop…
I've been slacking during the holidays but the binge lasted way too long. Long enough for me to gain all my weight back. So I start again. Any tips for not doing this over and over again?