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Personal Trainer Advice - Winter Park, FL
I've been thinking about getting a personal trainer, but I don't know if I can afford it, or where to even start looking for one. I've finally got my thyroid meds figured out, but now I have 40-50 lbs to lose to get back to my ideal weight. I've tried doing it on my own, but I feel lost and unmotivated. What does a decent…
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Hypothyroidism
I was diagnosed with Hypothyroidism a little over a year ago. With the help of my Dr I've been able to manage it with meds. I'd like to learn more about how to change my diet to help so that I could lower my dose or even get off the meds all together. Any suggestions on where to start?
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Nutrition Advise
I've been struggling to make a lifestyle change from sedentary activities and processed food to more active and healthy eating. The motivation just wasnt there. In preparation for my brother's wedding in March, (and my bridesmaid's dress) I feel very motivated, but I'm not sure where to start. I'm going to start working…
