Hello, Does anyone have tips on maintaining excercise and diet while on business travel? Hard to do a specific program when out.
Remember this is a journey. You will have ups and downs but don't stop fighting! How do you overcome frustrations in motivation??
Hi MFP Family, Hoping you can answer this question. My wife and I both use a FT4 Polar monitor for tracking heart rate and calorie burn. I tend to burn way more than her. I know a lot is driven from body type etc, but one of the things that is different is I am borderline high blood pressure and she is borderline walking…
I don't know about you but this is the hardest part to change! I love eating out. I need to be accountable for what goes in my body! Anyone feel the same?
We can't let age get in the way of enjoying our lives to the fullest!!!! Make it happen today!
Hi all, I am a middle aged guy using exercise to keep up with the youth. I wanna challenge myself to get more fit than I was in my twenties!