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Traveling for work and excercise/diet
Hello, Does anyone have tips on maintaining excercise and diet while on business travel? Hard to do a specific program when out.
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Take things Day by Day!
Remember this is a journey. You will have ups and downs but don't stop fighting! How do you overcome frustrations in motivation??
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Polar Heart Rate Monito Question
Hi MFP Family, Hoping you can answer this question. My wife and I both use a FT4 Polar monitor for tracking heart rate and calorie burn. I tend to burn way more than her. I know a lot is driven from body type etc, but one of the things that is different is I am borderline high blood pressure and she is borderline walking…
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Eating clean!
I don't know about you but this is the hardest part to change! I love eating out. I need to be accountable for what goes in my body! Anyone feel the same?
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Shout out to the middle age folk in here!
We can't let age get in the way of enjoying our lives to the fullest!!!! Make it happen today!
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Is there anyone out there like me who is trying to get their youth back through exercise? Add me!
Hi all, I am a middle aged guy using exercise to keep up with the youth. I wanna challenge myself to get more fit than I was in my twenties!
