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Half way there! Losing the COVID weight!!
Hey! I’m Tracey. I was a pretty healthy eater and very active pre March of 2020. COVID threw a wrench in all of our lives and I became pretty sedentary overnight and all the alone time really ramped up my binge eating disorder. Between March of 2020 I gained weight very quickly and by May 2021 I was looking at a 40 pound…
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BBG / Sweat with Kayla
Hey, I'm looking for friends who also are BBG girls/boys following the workouts in the sweat by Kayla workouts or any of kaylas workouts Add me if you do!!
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Any flight attendants? Or frequent travellers?
Hey everyone. I am a flight attendant and I am away from home sooooo much and am always stating in hotels/all inclusive resorts (tooooo much temptation!!!) . I am looking for people with similar travel lifestyles to add for support and motivation. (Truthfully I'd love if anyone who wants support/motivation were to add me…
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Hot sauce help!
Hey everyone, I love hot sauce. I use a lot of sriracha and Frank's red hot sauce buffalo wing sauce etc... I love the flavour that hot sauce adds but the sodium content is sky high and my body doesn't react well when I consume lots of sodium. Do you have any recommendations of low sodium hot sauces that are flavourful…
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Fibre ?!
So fibre has always been a problem for me. I avoid breads and limit my carbs but I'm wondering how to amp up the fibre in my diet. Do you take any supplements to add fibre or are there any fibre rich foods that you love?
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How long do you keep your meat?
Hey All, I usually prep food for three days at a time because I worry about the meat going bad. How many days do you prep? What works for you when it comes to prepping meat but keeping it fresh? Tracey :D
