It would be so much easier for me to eat the same things every single day for at least 1 week so that I don't have to spare the moment find something clean to eat.any simple few ingredient ideas that I could purchase weekly for 40 or less dollars and have already prepared for that week?? Please help..I don't have much time…
I'm looking for a good protein shake to use post workout for women. Im trying to loose weight and tone.
What are some of the best ways to quickly and effectively reduce body fat..I really want to get toned. 5'3 female.