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Same meal everyday.will it work??
It would be so much easier for me to eat the same things every single day for at least 1 week so that I don't have to spare the moment find something clean to eat.any simple few ingredient ideas that I could purchase weekly for 40 or less dollars and have already prepared for that week?? Please help..I don't have much time…
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protein shakes
I'm looking for a good protein shake to use post workout for women. Im trying to loose weight and tone.
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Reducing body fat percentage
What are some of the best ways to quickly and effectively reduce body fat..I really want to get toned. 5'3 female.
