Reducing body fat percentage

miacoleamore
miacoleamore Posts: 15 Member
edited November 2024 in Getting Started
What are some of the best ways to quickly and effectively reduce body fat..I really want to get toned. 5'3 female.

Replies

  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    Lose weight. Lift heavy.
  • stelper
    stelper Posts: 19 Member
    Compute your TDEE (you can find formulas online). Eat 500 calories below that.
  • sun_fish
    sun_fish Posts: 864 Member
    How much? How quickly? Best way to make sure it's fat you're losing is to eat at a moderate deficit and do some resistance training.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Eat at a deficit and lift.
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