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Gay FTM saying hello... Go Ireland!!!
Hi, just introducing myself. I'm a gay ftm looking for friends to help with accountability on my journey to lose fat and build muscle. Anyone on the LGBTQ+ spectrum is welcome to send me a friend request.
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Back on the Proverbial Wagon
After being a keto flunkie for about 2 weeks, I'm back to keto WOE today. Support and new friends strongly welcomed. Recovering binge eater living with a housemate who stocks up on junk here. Could use people who back me up!
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WARNING - Breathalyzer!
I was doing some research on an academic database to find articles about LCHF eating to bring in to my nurse practitioner to pretty much convince her I'm not going to keel over and die, and I found one that said that being in a state of ketosis can produce false positives on a alcohol breathalyzer test because of the…
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Macros and things to eat other than dairy and pork... two questions.
Hi, I was just wondering how everyone breaks down their macros to stay in ketosis (if you do) % wise... carbs/fats/proteins and how many grams of total carbs vs. net carbs you aim for a day. Also, I don't eat pork for religious reasons and am thinking I may be lactose intolerant and also have a very limited food budget and…
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Hi, I'm new here.
Hello, just wanted to introduce myself. I'm aspiedude and I'm pretty new to keto and vlchf eating. I'm shooting for some weight loss but much lower body fat and more muscle overall. Looking for friends. Glad to be here.
