lucid317

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Discussions

Stomach tightening
will tightening then releasing my stomach help me build muscle or get a flat stomach Or will it even do anything????
Portion control?
so a tend to eat not as frequently through the day but when I do I tend to eat larger portions. Do you can any tips on how I can start to make my meals smaller I know eating little through out the day is good, but for Some reason, I seem to have a bit of trouble with that.