hi just some advise needed I want to start taking some kind of whey powder for building muscles and help with weight loss there is so many brands about and it's confusing i run and go gym a lot Iv lost over 3st in weight and don't want to put it back on can someone advise me of good quality but no so expensive stuff that…
Anyone want to make friends with a newbie who's into running gym and trying to eat healthy.
what's the best foods to eat for a low carb diet.
hello I'm mark from London joined about 2weeks ago originally a truck driver of 14st I got made redundant last year I didn't know how un healthy I looked so I decided to take up the gym as now my new job gives me plenty of time to do stuff for me. From 14st I now weigh in a 11st 13lb my aim was to get to 11st of which I…