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Whey shakes
hi just some advise needed I want to start taking some kind of whey powder for building muscles and help with weight loss there is so many brands about and it's confusing i run and go gym a lot Iv lost over 3st in weight and don't want to put it back on can someone advise me of good quality but no so expensive stuff that…
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Friends
Anyone want to make friends with a newbie who's into running gym and trying to eat healthy.
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Carbs
what's the best foods to eat for a low carb diet.
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I am new to this
hello I'm mark from London joined about 2weeks ago originally a truck driver of 14st I got made redundant last year I didn't know how un healthy I looked so I decided to take up the gym as now my new job gives me plenty of time to do stuff for me. From 14st I now weigh in a 11st 13lb my aim was to get to 11st of which I…
