night shifter....need help!
Hey there i am a paramedic that works night shifts. I work mainly four nights a week. I cant figure out a eating schedule that will help me lose weight. I work from 8pm-8am. I usually go to the gym after around 9ish to do cardio. I sleep from 11am to 430pm. I cant lose weight due to my schedule. Can anyone relate?! How do…
