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Can you lose fat just weight training?
Hi I just needed some advice, I really don't enjoy cardio that much at all and always feel it puts me off my workouts as I much prefer just weights and strength training.... however i try and power through and do about 20 mins of cardio at the start of my work out before moving onto strength training or alternatively,…
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Carbs & Cals - weight loss help!
Hi Guys I've been eating a max of 1200 cals a day, which is made up of 180g protein, 60g or less of carbs and between 25-27g fat. I have also been going to the gym at least 5 times a week, purely focusing on cardio to try and shift the fat. However the scales have not changed :( I do feel like ive lost weight especially…
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Is this normal?
Hi Guys So I have been dieting for a few months now (1200-1300 cals per day) and hitting the gym 6 times a week ( a mixture of cardio and strength training for at least an hour a day), I also have a PT session once a week. I am weighing myself once a week and don't really seem to be losing lbs, its the loss of the odd…
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Not losing
Hi guys So I've been using this for about a week now but dieting for about a month and hitting the gym 7 days a week. And not lost a pound! :( my clothes feel a little looser but I'm really demotivated the scales haven't budged why?! It's really disheartening when I'm trying so hard. I've even changed my workout and…
