-
Intermittent fasting
I have been doing IF for about 3 months after speaking to lots of people, my doctor and reading ALOT! I love it! I follow the leangains method. I finish my last meal about 7pm and fast until 1 pm the next day... After that I eat lunch and dinner at about 1000 calories per meal!!!! So much more satisfying that those 6 small…
-
Leaky gut
I had a VERY good experience with the SCD diet, recommended to me by my doctor for ulcerative colitis, an auto-immune disease. My original GI doctor wanted me on all kinds of meds that had HORRIBLE side effects. I had to play around with recipes and found through trial and error which foods caused "flare ups." Dairy was a…
-
Lent
i will give up my evening TV time to try a new yoga class with my daughter
