I have been encouraged to give this a go because of reported health benefits, as well as much needed weight loss. The testimonials I have read gave me a kick start. This is totally different way of eating to me but one that appeals. Only half a dozen days in, but so far, so good. Not expecting miracles, but I have been…
Hi, I am hoping to get inspiration and encouragement here. Since my 20's when I had 2 children I have had weight problems, gradually adding the kilos and then levelling out for a while. That was 40 years ago and I have had spells where I was able to keep it fairly stable. I dont have a bad diet, but I always have to push…
