Would any nutrition buffs care to tell me why I am exhausted by 12-1pm daily and especially buy 3pm? Am I not eating enough of something? I have just started taking VIT D but surely that can't be why I'm exhausted? Also, I've started f45 training and I am starving the day following a class.
Looking for some accountability buddies! I've been using this app for only three days however I have lost a large amount of weight before however since getting married it has crept back on. I am someone that goes too hard too fast at the beginning and burns out over time, so this time I've set myself some ground rules. I…
so I've been back on my fitness pal and beginning my fitness journey the natural way with no fads. I have a copy of Kayla Itsines for workouts however am just a little to unfit to start these. I began by doing Hiit on the spin bike last week, three times a week. A minute down and a minute standing up for 25mins. The thing…
i have just started using MFP and logging everything. The app has calculated my macros as 50% carbs, 25% for fats and proteins. Does that sound right? And 1200 calories. However i have been struggling to consume that amount of carbohydrate each day and today, had sushi for lunch due to being unable to cook and I have gone…
