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Exhausted by lunchtime
Would any nutrition buffs care to tell me why I am exhausted by 12-1pm daily and especially buy 3pm? Am I not eating enough of something? I have just started taking VIT D but surely that can't be why I'm exhausted? Also, I've started f45 training and I am starving the day following a class.
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Looking for some accountability buddies!
Looking for some accountability buddies! I've been using this app for only three days however I have lost a large amount of weight before however since getting married it has crept back on. I am someone that goes too hard too fast at the beginning and burns out over time, so this time I've set myself some ground rules. I…
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Should I still workout when I am sick?
so I've been back on my fitness pal and beginning my fitness journey the natural way with no fads. I have a copy of Kayla Itsines for workouts however am just a little to unfit to start these. I began by doing Hiit on the spin bike last week, three times a week. A minute down and a minute standing up for 25mins. The thing…
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Carbohydrates
i have just started using MFP and logging everything. The app has calculated my macros as 50% carbs, 25% for fats and proteins. Does that sound right? And 1200 calories. However i have been struggling to consume that amount of carbohydrate each day and today, had sushi for lunch due to being unable to cook and I have gone…
