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Ok I'll try that, I know that eating carbs at 1-3pm is a no no for me it puts me straight to sleep but a little in the morning has given me a boost. I'll definitely try more small meals and see how I go :-)
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Yes, I am in bed by 11 and up at 7 for uni And I tend to sleep in on Sunday's if I need it.
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Ok I've fixed it now
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Thank you! It is mostly above, no chest infection as yet just a tap for a nose! I went for a long walk instead but will hit the bike again tomorrow
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Pick up some heavy weights :-)
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Oh thank you! I've set it to .8kg loss per week, and have been logging for three days and I'm down .8kg (making my weigh and measure day Friday's). I'll adjust My account to lightly active and up my calories. I'll start resistance training next week :-) I have the kayla it's ones program. I understand he point is to weigh…
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Ok, I'm 189 under my calories for the day today and over 5g in my fats and 2g in carbs. But I've had all my food for the day. Should I have something else or leave it out. I am over logging my calories if I am Unsure, but weighing out my dinner and breakfast. Thanks for helping!
