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How much is too much
how much coffee is too much coffee I drink it black one sugar and can have up to 10 cups a day and 2 cups of tea on a night anyone else drink this much thank
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Extra proud
it's been day nine since I quit coca cola and on Saturday we had take out food and my hubby wanted a bottle of coke so I said okay but I not having any. Anyways I got thirsty and thought one glass won't hurt and it didn't I had one glass and no more after that I am sure I have nearly kicked this habit now and i am starting…
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Feeling proud
I recently stopped drinking coca cola I was drinking two litres a day to myself maybe more and I stopped 6 days ago I have notice I am saving money too but today I nearly had a blip my husband bought a can for him self earlier today whilst I got bottle water I was so temper to have a little taste but my husband being…
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Why am I struggling to lose weight ?
I have never been a big girl but ever since I had my son 5 years ago I put on 3 stone now I can't seem to lose it I have tried everything I need help I can't even lose a 1lb never mind a stone it's getting me down and depressed now and I don't know what to do thanks