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Quick bit of weight gain advice :calories
Need a bit of advice please people, I'm 140Ib just getting in to the swing of things at the gym, How many calories a day should I be getting at? And at what protein carb and fat ratio? 20% .. 50% .. 30% ...?? That's the ratio I'm currently at, and I'm consuming 3,500 calories a day. Is that enough? And training 4 days a…
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Instant Oats 5kg and Hard Gainer Extreme 2.5kg :MyProtein.com
I've heard a lot of good about both of these products, Meant to be really good in helping gain weight when used properly. If your interested in these products, Add me and I'll keep you posted!
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Weight gain buddies!?
I find it can be just as hard to gain weight as it can be to lose it! Anybody else!?
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Some food advice
Hello people, just starting a MassGain programme, really need some advice on food! I know the body can only take about 25g to 30g of protein at a time, 5 to 6 times a day. So roughly 100g of chicken each meal for example, So I'm going to be eating a lot of chicken! Does anybody know a place to get good deals on chicken?…
