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hamshor Member

Overview

Overview

Roles	Member
Badges	0

About Me

About Me

Analytics

64

Posts

211

Visits

2

Points

Jan 16, 2015

Join Date

Apr 13, 2017

Last Active

Reactions

• Insightful 2

  2
• Like 4

  4

• Activity
• Discussions11
• Replies53

Discussions

• Plant-based protein foods?

  Hello, what plant-based foods are high in protein? Thank you!

  Closed

  111 views

  4 comments

  Started by hamshor

  Most recent by lundy2626

  Mar 10, 2017

  Food and Nutrition
• Full body or Split routine for mass?

  Hello guys and girls! What do you think?

  Closed

  151 views

  20 comments

  Started by hamshor

  Most recent by cqbkaju

  Feb 23, 2017

  Goal: Gaining Weight and Body Building
• 2017 goals?

  Hello there! What are your goals for 2017 guys and girls?

  Closed

  241 views

  26 comments

  Started by hamshor

  Most recent by Gallowmere1984

  Feb 3, 2017

  Goal: Gaining Weight and Body Building
• workout routine for mass?

  Hello there. Which is your favorite workout routine for gaining muscle? Thnx

  Closed

  241 views

  21 comments

  Started by hamshor

  Most recent by jwknight67

  Jan 23, 2017

  Goal: Gaining Weight and Body Building
• Ramping sets vs Straight sets

  Hello. Which is your favorite for gaining muscle? Ramping sets or straight sets? Thank you!

  Closed

  296 views

  11 comments

  Started by hamshor

  Most recent by _benjammin

  Jan 12, 2017

  Goal: Gaining Weight and Body Building
• i want a gym partner for helping each other

  Thank you

  Closed

  21 views

  4 comments

  Started by hamshor

  Most recent by hamshor

  Feb 13, 2015

  Introduce Yourself
• Looking for a partner.For motivating each other

  I want a gym/diet partner for helping each other.Thnx :)

  Closed

  11 views

  Started by hamshor

  Feb 13, 2015

  Motivation and Support
• Someone has Neil Hill's Y3T ebook?

  Anyone ? thnx

  Closed

  314 views

  Started by hamshor

  Feb 13, 2015

  Goal: Gaining Weight and Body Building
• Any protein smoothie?

  can somebody help me with some protein smoothies?

  Closed

  31 views

  4 comments

  Started by hamshor

  Most recent by hamshor

  Feb 12, 2015

  Introduce Yourself
• European people? Anyone??

  European people?? :)

  Closed

  11 views

  Started by hamshor

  Feb 12, 2015

  Introduce Yourself
• Looking for friends

  Hi there.Im new to the community.I want new friends.Thnx ;)

  Closed

  31 views

  2 comments

  Started by hamshor

  Most recent by KLangleydoula

  Feb 12, 2015

  Introduce Yourself