Replies
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0.5-1 lb per week or month @psuLemon ?
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Good job! how much calories are you eating?
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I should give a try at Bigger Leaner Stronger. have done stronglift in the past. Thank u !
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nice! how many exercises are u doing in a day?
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thank u! 40% of protein?
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My main goal is hypertrophy. Im not a beginner. I like to change my workout routine and workout only 45 min - 1 hour per day. Currently im doing chest/tri , back/ bi , legs/shoulders.
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3 days a week. What program do you suggest in this case? Thanx a lot
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you know a lot about this stuff. so, what is your personal preference about this?
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Good job bro!
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wow congrats :smile:
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I think you should go 1.5 - 2.2 gr protein x kg of bodyweight. 0.3 - 0.5 gr fat x lbs of bodyweight and the rest fill with carbs :smile:
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Haha. How much protein? I don't think you need a lot of protein.
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Thank you all. Very inspiring. Myself, i want to gain as much muscle as possible this year.
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thank u very much sardelsa :smile:
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you have a lot of experience
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yes u r right about goals, experience. so do you train the same muscle 4 times a week?
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wow well explained ! thank you very much.
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i'm considering to implement reverse pyramid sets to my routine. Thank you, well explained :smile:
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Hey. Try to train 3 times a week. Warm up before lifting weights. Also try to choose exercises that doesn't give you a lot of pain :)
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Yes , it gives you a nice pump. But you should do a lot of warm up sets before jumping on first heavier set :/
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Reverse pyramid sets are nice, anyway i prefer ramping sets :)
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Straight sets + drop sets are a good choice. But i find straight sets boring :/
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How much calories do you eat during a bulk?
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This
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20% ends up fallling within 0.8-1.2 grams per pound lean muscle.
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Ok, im going to explain through a question: Ice cream or banana?
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I have explained: Eat clean/healthy foods, not only for muscles, but also for good health. I'm not saying to eat 1000 calories of cheat meal. Everything in moderation.
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7 cheat meals a week is not the same as 1 or 2 cheat meals a week. I didn't say cravings, i said "cravings". ( if you know the difference )
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Your choice. 90% clean 10% junk during a day is not something that i can recommend. Maybe one or two cheat meals a week should do the trick for your "cravings" and also be a healthy choice.
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Your choice
