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IIFYM let you eat everything that fit your macros. But, a healthy diet plan should not advise you to eat every kind of food, junk food, artificial food. And yes, i have scientific facts: every junk food is considered "bad" in medicine!
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Sorry but i'm not talking about weight gain results. I'm saying that IIFYM is not good for your health.
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Your omega 3: omega 6 ratio is not good at all. Replace some omega 6 fats with omega 3 fats like : walnuts , fish etc.
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So, seems to be so hard for you people to eat natural and healthy foods. Anyway OP, always try to eat healthy, not only for your physique but for your health in general. Sure you can eat junk food occasionally, but not everyday. Bye
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I'm curious to know what do you eat during the day.
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ice cream*
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you think that one serving of ice cream every night is good for you? 1. simple sugar before bed is not recommended because can cause fat gain. 2. too much ice cream can cause health issues. 3. google it.
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Do you care about your health? or do you care only about your physique? IIFYM is not good for health in general.
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She can eat a cheat meal once or twice a week, but not every day.
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So you recommend eating junk food? It's unhealthy
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Train 3 times a week. Limit cardio. Eat clean.
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thank you
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yes you will be, because you will gain weight, and your body will " call " you for more calories. Try to get foods high in calories.
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and banana*
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Try to make shakes, with protein powder, full fat milk, peanut butter, oats.
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Go for 60/20/20
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hhahah good saying
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thnx for your words :)
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squats only squats
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500 kcal over maintenance,is always recomended.if you dont know,read a lot
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500 kcal over maintenance and u will gain at minimum 2 kg a month
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yes but i dont want to eat a lot of fat . something like oats?
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muscle building. :)