Any protein smoothie?

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hamshor
hamshor Posts: 64 Member
in Introduce Yourself
can somebody help me with some protein smoothies?

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  • megginanderson
    megginanderson Posts: 276 Member
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    What specifically are you looking to get from it? What purpose?
  • hamshor
    hamshor Posts: 64 Member
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    muscle building. :)
  • crismaldonado719
    crismaldonado719 Posts: 1
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    Use a lot of penut butter in your diet as well as glutamine supplements too keep the muscle animal protein is the best to build muscle and taking it in at least for times a dat
  • hamshor
    hamshor Posts: 64 Member
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    crismaldonado719 wrote: »
    Use a lot of penut butter in your diet as well as glutamine supplements too keep the muscle animal protein is the best to build muscle and taking it in at least for times a dat

    yes but i dont want to eat a lot of fat . something like oats?

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