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Weight loss halted
In the last 2-3 months i have been following a diet and have managed to lose 16kgs soo far. But recently the weight loss has completely stopped and i haven't lost any weight in 2 weeks. But i'm confused on what the reason may be. At first i thought maybe i had hit a weight loss plateau but then again 2 weeks ago i also…
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Right time for bodybuilding?
I have been dieting since january of this year and have lost 16 kgs to present. My weight used to be 110 kgs 2-3 months ago and now its down to 94. But my goal is to go down to around 80 so that i have a nice physique. So my question is whether i should start bodybuilding now or will it be better if i started after i lost…
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Cheat meals
I have heard that a cheat meal per week is necessary to keep your metabolism high and to avoid weight loss plateaus. So for a person of my weight (94kgs) with a calory intake of 1640 (previously 1460) what would be the ideal calory intake on a cheat day? Uptil now i have had beef sirloin for dinner as my cheat meal, with…
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Bodybuilding hampering my weight loss?
I began dieting 2 months ago and have since lost 16 kgs. My calory intake is currently 1460 and things have been pretty smooth. But since last week i have decided to start hitting the gym and building up my body by weight lifting. Now i check my weight and ive gained a kg since last week. So i was wondering whether this is…
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Weight loss not being recorded?
The app set me a goal of 1500 calories if i wanted to lose 1kg a week. But after 3 weeks of keeping my calory intake below 1500, the app still shows that i haven't lost weight. Any reason why?
