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Trying to run a 5k
I will be running a 5k in about 2&1/2 months! I'm using c25k for the first time has anyone had any luck with it? Feel free to add me if you would like! Looking forward to everyone's response ;)
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High sodium intake HELP!
Ive been using the app for about 5 days already and I see my sodium and cholesterol are really high. Any advice on reducing this?
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Wifey finally got me to try this!
Im 29 father of two kids. I was diagnosed with type ll diabetes 5 years ago and dramatically lost 66lbs. Been doing this for almost a week and would of love to of had this back then!
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Need friends and support!
hey there my fitness community!!! 29 here from Homestead Florida! New at this! Would like motovation and support ;) thank you in advanced
