Guys I'm fed up with the diet.. Sum ppl say oatmeal s gud n sum say wheat s better.. Now nutritional experts say wheat n oats r terrible for all as dey raise blood sugar level blah blah.. So wats the point in searching for brown bread n wheat pasta ? Help me with the perfect diet for weight loss buddies!!
Guys suggestions abt Insanity.. Planning to get thru Amazon..
having protein shake for brkfst helps in weight loss?
Hey guys! Keeping track of every single calorie yet no weight loss