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Walking on a empty stomach before breakfast?
Somebody at the gym told me that if I go for a 30-60 minute walk before breakfast you can lose a lot of weight. The reason why they said that walking before breakfast is good for losing weight is because after a long fast after sleeping your body only relies on stored fat as source of energy and doing cardio before…
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Why do I have soft jiggly fat?
I am a 30 year old man with soft jiggly fat that women have around their bodies unlike the hard fat that that men typically have around their bodies. The fat is accumulated are around my back, chest, belly, arms and legs and I gain fat easily and I've also suffered from a weight problem since childhood and my visceral fat…
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Low Carb High Protein Diets
The thing is I want to lose weight by shedding body fat and preserving lean muscle tissue and my personal trainer at the gym told me to go on a low carb high protein diet. But the thing is I've been on this diet then when I came of it I gained the weight back on. But are these diets meant to be short term or was it because…
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Can anybody recommend any good books on fitness and nutrition?
The thing is I am a 107kg guy who really needs to lose weight and get into shape and in the past I have hired personal trainers to help me to achieve my goals but they have all turned out to be unreliable and expensive so I was wandering can anybody recommend any good books that can teach me all about exercise, nutrition,…
