Somebody at the gym told me that if I go for a 30-60 minute walk before breakfast you can lose a lot of weight. The reason why they said that walking before breakfast is good for losing weight is beca…
I am a 30 year old man with soft jiggly fat that women have around their bodies unlike the hard fat that that men typically have around their bodies. The fat is accumulated are around my back, chest, …
The thing is I want to lose weight by shedding body fat and preserving lean muscle tissue and my personal trainer at the gym told me to go on a low carb high protein diet. But the thing is I've been o…
The thing is I am a 107kg guy who really needs to lose weight and get into shape and in the past I have hired personal trainers to help me to achieve my goals but they have all turned out to be unreli…
