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Need help with my macros...
Can someone tell me what my macros should be at 300 lbs and breastfeeding? I've currently got it at 1887 calories, 25 g carbs, 120 G protein, and 145 g fat. Does this sound right? And also, can you guys give me some good tips on how to get more fat without carbs and protein? * I'm new to LCHF and trying the Ketogenic WOE.…
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New to Low Carb...
Hi everyone! So I'm new to Low Carb but I want to make it work. I posted an image of a typical dinner I would have with my family aside from tortillas or whatever else we decide to add on the side. Can you guys give me advice on whether this is a good Low Carb dinner or what I need to change or vice versa. Also, what "good…
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Postpartum help!
I just had my baby girl Oct. 4, and looking to lose 100+ lbs. I'm looking for fellow postpartum moms with tips on diet (I'm breastfeeding), workouts, and anything else to help! Also, friends who didn't just have a baby are welcome! ☺️
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Need more friends!
Hey everyone! So I'm not new to this, but it's been awhile since I've tried to lose weight! I lost 50 lbs previously and then found out I was pregnant with my baby girl. I've already had her, and now I'm looking for more friends to help motivate and support me on my weight loss journey (again!)!
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100+ lbs to Lose!
Hey everyone! It's taken me a while to get the nerve up to post something, but here I am. I have about 100+ lbs I would LOVE to lose, and it would really help to have supporters of all sizes! And any tips would be greatly appreciated!!! Thank you! ☺️ SW: 332 CW: 287 GW: 150
