Post-NOOM, need guidance please:
It was a slog of 3 years on NOOM, but I appreciated the program’s positivity & reached my goal of 20 lbs down (that same old 20 lbs I have dealt with too many times since I was a teenager - now 90!). I have returned to MFP to keep track of categories of intake such as Sodium, Protein, Sugar. However, while I was gone, the…
