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First time doing a cut
So i have decided i bulked long enough and trying to do a cut. So i found out my maintenance calories. I have a question do i still lift heavy and do i add cardio days into my work out. Or is it not necessary.
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Keto
Trying this keto diet not sure how to go about it but I will learn as I go. I have been working out consistently for 5 years so thats a plus. Add me if you like.
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Kre Alkalyn
I started to use the supplement I was just curious to here if it worked or not. What your thoughts on it.
