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Macro split suggestions/critiques please!
Hello and thanks for clicking on the title. I am 5'3 inches tall, 122 lbs, female, 22 years old. I am lifting weights and do brief 20 min cardio sessions 4xper week. Here is my current split: Calories: 2100 Carbohydrates 240G Fat 60G Protein 150G I am trying to put on muscle size but while trying not to lose my definition.…
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Macro critique-- serious advice/suggestions please!
Hello, I have adjusted my macros and am seeking suggestions and comments as to how they appear. I am a female, age 22, 5 foot 3 inches tall, and weigh 120lbs. My daily caloric goal is set for 1900, as I am looking to build lean muscle mass. I work out with weights 5x a week. Here is what I have planned: Carbohydrates…
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Opinion on my macros...having difficulty
Hello, here is my current split. I would like to hear some feedback on how it looks... I am 22 years old, female, and moderately active. I weigh 120 lbs and am 5 foot 3. I lift weights and am looking to get strong. Thanks for your time, all help is appreciated! 1900 calories/day Carbs: 214 g (45%) Protein: 166 g (35%) Fat:…
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For people who have overcome an ED...
I have been healthy for 8 months now, in the gym lifting weights, doing cardio, and my weight is fine (125lbs at 5'3). I have built big muscles and am strong but can't help but notice some surface fat on my abdomen. I'm not sure why it's there, as prior to my ED I carried more fat on my legs... But now, I have leaner legs…
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Question about macros
I've been eating the following all week: 1900 calories 261 C (55%) 42 F (20%) 119 P (30%) But I'm still hungry at night. I often end up eating more protein (130+ grams). I excercise often and lift weights regularly. Im not sure if I need to give my body time to adjust or of this is not good for me in terms of percentages…
