-
Usually do keto diet but changing diet for long term benefits
hi I'm a regular on MFP but have had to change my account as my old account is all set up for the ketosis diet and was being weird when trying to change back! I weighed 9st 10 at my wedding 9 months ago I now weight 10st 6 and I haven't been scoffing my face I have just been eating carbs and stopped exercising. I loved…
-
Gained weight since wedding, time to go back to being healthy
hi everyone my names stacey and I have come back to MFP after 9 months of being comfortable after my wedding. I am currently going to attempt to get back to 10 stone and be fit at the same time. I usually do a no/low carb diet but I'm tired of it always being a short term effect so am going to calorie count and exercise…
