After a solid 16 years of being overweight, but carrying it super well. I have come to the conclusion that I will probably have to track my weight for the rest of my life, even to maintain. Much like a household budget, if you have a strategy and you remain consistent I believe anything is possible. So I’m here for the…
Does anybody out there tend to make poor food choices as soon as they start monitoring their food intake? I seem to do really well for about five days and then as soon as I loose weight I go and eat everything under the sun and I am back to square one. I get such a ridiculous graving for sugar and salt. I am a happy and…