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Deadlift form
Went up on my deadlifts today and had some lower back pain on my 3rd set I stopped immediately. I know it has to do with my form. I am convinced it has to do with my mobility. Any suggestions on what stretches to do to improve my deadlift form. Or any suggestions at all?
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Why
why does it say kilojoules instead of calories in my food diary?
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Bulking with keeping grams of fat in check
i am struggling to hit my calories for the day while staying at the suggested levels of fat. Any suggestions
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Fruit cups and sugar
When I logged a serving of fruit cup it said it had no sugar? I am new to MFP and some of the breakdowns of the foods are confusing me
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New to MFP looking for bulk tips
6"3 233 pounds trying to gain a pound a week. Really enjoying this app. Some of the breakdowns of the food doesn't make sense though. I entered. Serving of fruit cup and it said it had no sugar. I also entered 3 scrambled eggs and it said it had all kinds of sugar
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New to MFP!
looking for friends.
