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Thanks everybody. I will definitely take a video next back day and put it up
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Thanks!
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Thanks for the tips. I will throw the egg whites in the mix. This app is really amazing. I have only used it for a couple days so I'm sure over time I will get it figured out. I am 6 foot 3 and also weigh 230. Probably around 23 body fat. I do not believe in supplements either. I have had some success putting on temporary…
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Thanks!
