Hello my name is Staycee. I've been trying to lose weight for over 3 years now, I'm 20, 170lb and 5'3. I have joined a gym and have the exercise part down but I'm struggling so much with my addiction to food, sometimes I will go to the gym for 3 hours burn loads of calories then get home and eat a mcdonalds and 5 chocolate…
Hello! My names Stacey and I'm 19, I weigh 160lb and I'm 5'3. When I work out my BMR with calculators online I get a result of 1400 calories. I get confused by this as its very low, does this mean that I HAVE to exercise to at least burn 300 calories off to lose 1lb a week whilst eating 1200 calories? I see many forums…
Hello everyone, my names Stacey! I'm a 19 year old 5'3 girl who weighs 155lb, I'm currently trying to drop about 30lb. I would like some advice on how many calories I should be eating whilst jogging 20-30 minutes every day. My current goal is to lose 8lb in a month as I want to be fit and healthy for when I go back to…
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