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Post operative recovery advice
Hi there, I'm 5ft 2 and my start weight was 146 and my goal weight was 119. I weighed in on Monday at 118 (yay - super delighted)!!!! but have decided that i'd like to lower my goal to 116/115 gradually over next few weeks... I worked so hard over the last 4/5 months to reach target and feeling like I've really achieved…
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Surge teething problems
Hi, My bf bought me a Fitbit Surge this week for my birthday as an upgrade on my charge HR. I'm not sure if I'm having teething problems/if it's working right... First of all my tdee calories are coming in less than they did with my charge HR. Even with exercise I struggle to hit goal calories, with my HR I could reach…
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Halfway to target! [pic]
I'm 5'2" and halfway to target. Sw: 144 Cw: 130 Gw: 116 Really sorry if this offends anyone, I'm just hoping it will motivate me and hopefully might just motivate at least one person out there xx
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Emotional eating
so today I just felt so low and upset I've done nothing but eat. For weeks I've done so well, staying within calorie targets and loads of exercise. I went to the gym last night and woke up feel achy and tired. My boyfriend works away and I thought he was due home early this morning, I baked his favourite cupcakes etc. I…
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Low mood
I suffer with depression but recently it's been OK (I take meds) but yesterday was a really low day. I was just so down. I walked round shops aimlessly trying to motivate myself. Then I went to tesco and bought myself a lovely healthy dinner. Drove to the gym - just sat in car park & couldn't get out the car. Went home,…
