Hello, I am leaving in two weeks for an exchange project for my Uni, going to Germany for 7 months. I recently started dieting properly again -lost 5 kg last June/July, and put them all back in the following months. I really want to keep dieting, exercising, and staying healthy while I'm there, but I'll have to eat in the…
This will sound silly to most of you, I bet, but really I just wanted some support because this morning I ate a huge sweet which amounted to pretty much 1000 calories, and now even though I exercised for half an hour and will exercise more later I can't shake off this feeling, I feel almost sick with guilt, just wish I…
