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Insanity workout
Has anybody done the insanity workout? Tried to do it before but struggled to fit it in with my day to day life. Does anybody have any advice on the workout or any suggestions when best to do it. Got 38lbs to lose by July.
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gym tips
I have been going to the gym for the past four weeks and really enjoying it(which is unlike me). I do a mixture of cardio and weight training on the machines. Is there anything that anyone would recommend for me to do for maximum weight loss?!
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I've lost motivation, please help!!
For the past three weeks I have been healthy eating and exercising regularly with almost 1 stone lost. But this week I have fallen off the wagon and just can't get back motivated. I've gone from the gym every other day and swimming twice a week to nothing at all. If someone could help, that would be great. Thanks in…
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Protein pancakes
Just looking for some low calorie but tasty protein pancake recipes that are quick and easy to do?! thanks in advance.
