My weight loss has stopped and I am sticking to my calories .... can anyone advice me on how to boost my loss ?
Had a good day tracking everything.. 7 .17 mile run done.. feeling in control
Off to pizza hut later ,, any ideas of what to have to stay within my target ??
Just out of curiosity ,,, how much weight have people lost using my fitness pal ? Does it work ?
Just feeling like a glass of wine ,,, not had any over the Xmas period apart from 2 glasses on Xmas day . It's just they are so high in calories
Tomorrow is a new day ,, eaten far too much the past 2 days ... Who's with me ???
Very happy as I've lost 4.5 lb this last few days :)
Just short of 5 mile run ... Feeling good
Time to lose a bit before Xmas !!!! Need motivation big time !!!!
Beginners tri athalon booked for 2 weeks time ,,, need half a stone off at least by then !!!
Had a good day calories wise ,,, maybe due to upset tum but still got 570 calories left !!!
Hi everyone , after 6 month on weight watchers and no loss I've decided to come back here ,,, hopefully this will help shift 2 stone by Xmas
Time to get this weight off
